Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it isfor you to get your daily requirements of proteins andvitamins.2. makes your body believe it is starving so itstarts to save fat, as this is its best way to store energy.3. Losing weight means digesting your own body tissuesinstead of food and unfortunately, does not tellyour body what parts it needs to digest or which parts tosave.4. Severe causes muscle loss and if you are unluckythe loss may be from your heart with severe consequences.5.

Dieting will make you difficult to live with and yourfamily may want to kill you.6. changes your body chemistry and one effect may bebad breath.7. If you're a smoker you may smoke even more to dull thehunger pangs.8. Binge eating, generally with very unsuitable foods oftenfollows dieting.9. makes you food obsessed.10.

Breaking a diet

often results in guilt, poor self esteemand despair often followed by comfort eating.11. emphasises food as a reward or compensation - socalled 'comfort eating' where food is used to cheer us up orbecause it's raining we are somehow entitled to eat lots ofsweets or cakes.12. lowers the base metabolic rate which means youcan live on less food, so when you return to your normalfood intake which was already too high, you put on weighteven faster than before and will probably end up heavierthan before the diet. 13. does nothing to teach you to eat healthily.Healthy eating does not mean going hungry.14.

Dieting often causes constipation and this concentratestoxins and carcinogens within the bowels and they arepresent for a longer period. Fruit and vegetables have apositively beneficial effect on the smooth running of yourdigestive system..