12 Things You Can Learn From A Two-year Old
By Nancy Hill, Fri Dec 9th

I think if you asked any child about the adults around them,they'd probably say we're a little wacky and seem to be stressedout a lot of the time. Here are a few simple things they canteach us...

1. Nap when you're tired.

2. Eat when you're hungry.

3. Don't starve yourself, it makes you tired and cranky. Eatlittle bits often to keep fueled up.

4. Stubbornly refuse to eat even one more bite once you're full.If you're full after a few bites, gleefully throw the rest away.

5. Leave the table with a satisfied, full belly and an eagernessto dive back into your delicious life.

6. Be picky and only eat foods you love. If it doesn't tastegreat to you, clamp those lips shut and refuse to eat untilsomething better is found.

7. Be in awe over how amazing and wonderful your body is. Noticehow it moves, hugs, plays, loves, heals, and enjoys life.

8. Run, jump, skip, play.

Move your body because it's so muchfun and it feels good. Be amazed at all the incredible physicalthings your body can do.

9. Wear clothes that are comfy and that make you feel good.

10. Appreciate the people around you for who they are ratherthan for how they look.

11. Hang out with fun, friendly people and stay away from mean,critical ones.

12. Feel great about yourself because, well, why wouldn't you?

If you don't have a two-year old around right now, seek one outand watch them for a day. Their simple enjoyment of life, andtheir absolute respect for their own bodies is something toaspire to.

About the author:©2005 Nancy Hill has helped thousands get free of the dietingnightmare with her ebook, "Undieting - 11 Simple Steps toReclaim Your Body and Your Life." Sign up now for the Free 7-DayUndieting Email Course and discover how to get your lifeback. Feel free to reprint this article, just use the wholearticle with this resource box attached.